Presenter: Yassi Keshavarz, LCSW

Yassi Keshavarz, LCSW, is a trauma therapist and founder of Aria Mental Health Counseling in California. She specializes in working with complex trauma, dissociation, chronic illness, and medical trauma, integrating approaches such as Internal Family Systems (IFS), EMDR, and Somatic Psychotherapy. Yassi works extensively with high-performing professionals, including medical and mental health providers, engineers, and attorneys, who experience chronic stress and burnout. She is also passionate about supporting individuals from collective cultures, including immigrants, second generation and refugees, bringing culturally attuned, body-based healing into her work.
Presentation: From Overdrive to Regulation – An IFS and Somatic Perspective on Burnout and Resilience
Burnout is often framed as a problem of workload or time management, yet many high-performing professionals find themselves chronically overextended despite recognizing the need for rest. This presentation explores burnout through the lens of Internal Family Systems (IFS) and Somatic Psychology, focusing on the role of “manager” parts that drive productivity, perfectionism, and constant functioning in order to maintain safety and control. Participants will learn how these parts can override the body’s natural limits, leading to exhaustion and the eventual activation of more extreme protective responses, such as shutdown, avoidance, or emotional overwhelm. Through a trauma-informed and body-based framework, this workshop offers practical ways to identify and work with these internal dynamics, supporting a shift from forced resilience toward sustainable regulation, balance, and self-leadership.







