We can move beyond crippling stress and cultivate tools that support and add to the strength and resiliency that are already present within you. We’ll work to decrease the power of the internal self-critic, feelings of shame, self-doubt, irritable mood, and interpersonal stressors. With unconditional positive regard we will hi-light your strengths and resources and empower you for a path out of feeling stuck.
The foundation of my therapeutic perspective comes from Carl Rogers’ philosophy and three characteristics valuable for a beneficial therapeutic alliance: Unconditional Positive Regard, Empathetic Understanding, Authenticity.
My training and specializations focus on mind & body alignment through verbal and nonverbal methods such as traditional psychotherapy (talk therapy), EMDR Therapy, Art Therapy, Mindfulness Training, and Yoga.